In Hong Kong, the heat can make it difficult to stay cool. One of the best ways to beat the heat is to head to one of the city’s 44 public pools. Not only do these pools provide a great way to cool off, but they are also inexpensive and a lot of fun for the whole family.
In addition to being a great way to exercise and get a tan, swimming has many health benefits. It reduces stress, helps with depression and anxiety, and increases energy levels. Moreover, it is an excellent workout for the heart and lungs. In fact, even if you swim just three times per week, it can significantly boost your metabolism. In addition, swimming can help prevent osteoporosis and diabetes by maintaining bone density. It can even improve your vision by slowing down the aging process.
Most public pools require a small fee for admission. The cost varies depending on the pool, but most are between HK$17 and HK$19 during the week, and HK$9 during the weekend or on public holidays. Some pools offer reduced rates for seniors and children. However, the price of admission at some of the more popular pools can be very high.
To save money on the cost of admission, you can try to buy a season pass. These passes are available for purchase online and give you a discount on the daily admission fee. Some of these passes also include free access to other facilities at the pool. To keep your costs down, you should also consider staying at a hotel with a swimming pool.
If you plan to go to a swimming pool, you should wear a comfortable swim suit. You should also avoid wearing clothing that can damage the pool’s filtration system. For example, cut-off shorts and string bikinis are not allowed. You should also wear a swim cap to protect your hair from the chlorine. Finally, you should bring a change of clothes and a towel.
Some public swimming pools have lockers to store your belongings. These are usually free, but some may require a coin to use them. You should always check the opening hours of a particular pool before heading out, as they may close on different days for cleaning and maintenance.
If you are planning to travel abroad, you should check the local rules regarding swimming. Some countries have strict rules about where and when you can swim. In some cases, you may be required to wear a swimsuit and a life vest. This is to prevent swimmers from tripping or falling into dangerous places. It is also important to check the water temperature before jumping into the pool. In addition, you should always keep an eye on the weather conditions. If it is stormy, you should not go for a swim. If it is sunny, you should go for a swim. Moreover, you should not eat before or after going for a swim.